Ready Stances – MOA JUNBI SOGI B facing S
- Step the left foot toward NE into a Right L-Stance facing NE while executing a left inner forearm middle block to NE – NIUNJA SOGI KAUNDE AN PALMOK YOP MAKGI
- Slip the left foot to NE while executing a low thrust with the right upset fingertip to NE – GUNNUN SOGI NAJUNDE DWIJIBUM SONKUT BANDAE TULGI
- Bring the left foot to the right foot to form a closed stance toward S while executing a side back strike to N with the right back fist and extending the left arm downward to S – MOA SOGI DUNG JOOMUK YOPDWI TAERIGI
- Move the right foot to NW to form a left L-stance toward NW while executing a middle block to NW with the right inner forearm – NIUNJA SOGI KAUNDE AN PALMOK YOP MAKGI
- Slip the right foot to NW while executing a low thrust with the left upset fingertip to NW – GUNNUN SOGI NAJUNDE DWIJIBUM SONKUT BANDAE TULGI
- Bring the right foot to the left foot to form a closed stance toward S while executing a side back strike to N with the left back fist and extending the right arm downward to S – MOA SOGI DUNG JOOMUK YOPDWI TAERIGI
- Move the left foot to S forming a left walking stance toward S while executing a downward pressing block with a crossed fists – GUNNUN SOGI KYOCHA JOOMUK NOOLLO MAKGI
- Continuous motion : Maintaining the left walking stance, execute a high punch to S with both fists – GUNNUN SOGI NOPUNDE SANG JOOMUK SEWO JIRUGI
- Execute a front snap kick to S with the right foot, keeping the position of the hands as they were in the previous move –
- Lower the right foot to S forming a right front stance toward S while executing a middle punch to S with the right fist –
- Execute a middle punch to S with the left fist while maintaining a right front stance toward S –
- Perform in slow motion : bring the left foot to the right foot forming a closed stance toward E while executing a twin side elbow thrust –
- Move the right foot to E in a stamping motion forming a sitting stance toward N while executing a W-shape block to N with the right outer forearm –
- Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward S while executing a W-shape block to S with the left outer forearm –
- Move the left foot to W in a stamping motion turning clockwise to form a sitting stance toward N while executing a W-shape block to N with the left outer forearm –
- Move the right foot to W in a stamping motion turning counter clockwise to form a sitting stance toward S while executing a W-shape block to S with the right outer forearm –
- Move the left foot to W in a stamping motion turning clockwise to form a sitting stance toward N while executing a W-shape block to N with the left outer forearm –
- Move the left foot to E in a stamping motion turning clockwise to form a sitting stance toward S while executing a W-shape block to S with the left outer forearm –
- Bring the right foot to the left foot and then move the left foot to S forming a right back stance toward S while executing a low knife hand block to S –
- Extend both hands upward as if to grab the opponent’s head while forming a left front stance toward S –
- Execute an upward kick with the right knee while pulling both hands downward –
- Lower the right foot to the left foot and then move the left foot to N forming a right back stance toward N while executing a middle block to N with a knife-hand –
- Execute a front snap kick to N with the left foot, keeping the position of the hands as they were in the previous move –
- Lower the left foot to N forming a left front stance toward N while executing a high thrust to N with the left flat fingertip –
- Move the right foot to N forming a left back stance toward N while executing a middle block to N with a knife-hand.
- Execute a front snap kick to N with the right foot, keeping the position of the hands as they were in previous move.
- Lower the right foot to N forming a right front stance toward N while executing a high thrust to N with the right flat fingertip –
- Move the right foot to S forming a right back stance toward N while executing a back strike to S with the right back fist and a low block to N with the left forearm.
- Jump to N forming a right X-stance toward W while executing a pressing block with an X-fist.
- Move the right foot to N forming a right front stance toward N while executing a block to N with the right double forearm.
- Move the left foot to NE forming a right back stance toward NE while executing a low block to NE with a knife-hand.
- Execute a circular block to NE-E with the right inner forearm while forming a horse back stance toward S.
- Bring the left foot to the right foot and then move the right foot to W forming a left back stance toward W, at the same time executing a low block to A with a knife-hand.
- Execute a circular block to NW-W with the left inner forearm while forming a horse back stance toward S.
- Execute a circular block to NE-E with the right inner forearm while forming a horse back stance toward S.
- Execute a circular block to NW-W with the left inner forearm while forming a horse back stance toward S.
- Move the right foot on line NW-NE to form a sitting stance toward S while executing a middle punch to S with the right fist.
End: Bring the foot back to the ready position MOA JUNBI SOGI B facing S