Ready Stances – MOA JUNBI SOGI B facing S
- Move the left foot to NE forming a right L-stance while executing a middle block to NE with the left reverse knife-hand – NIUNJA SOGI KAUNDE SONKAL DUNG BAKURO TAERIGI
- Execute a low side front snap kick to NE with the left foot keeping the position of the hands – NAJUNDE YOP APCHA BUSIGI
- Lower the left foot to NE, then move the right foot to NE to form a left rear foot stance toward NE while executing an upward block with the right palm – DWITBAL SOGI SONDABAK BANDAE OLLYO MAKGI
- Move the RIGHT foot to NW forming a LEFT L-stance while executing a middle block to NE with the RIGHT reverse knife-hand – NIUNJA SOGI KAUNDE SONKAL DUNG BAKURO TAERIGI
- Execute a low side front snap kick to NW with the right foot keeping the position of the hands – NAJUNDE YOP APCHA BUSIGI
- Lower the right foot to NW, then move the left foot to NW to form a right rear foot stance toward NW while executing an upward block with the left palm – DWITBAL SOGI SONDABAK BANDAE OLLYO MAKGI
- Move the left foot to S forming a right L-stance toward S while executing a middle guarding block to S with knife-hands – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
- Execute a right elbow strike to S while forming a left walking stance keeping the left foot to S – GUNNUN SOGI WI PALKUP TAERIGI
- # Move the right foot to S forming a left L-stance toward S while executing a middle guarding block to S with knife-hands – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
- Execute a left elbow strike to S while forming a right walking stance keeping the left foot to S – GUNNUN SOGI WI PALKUP TAERIGI
- Move the left foot to S to form a left walking stance while executing a high vertical punch to S with both fists – GUNNUN SOGI NOPUNDE SANG JOOMUK SEWO JIRUGI
- Move the right foot to S to form a right walking stance while executing an upset punch to S with both fists – GUNNUN SOGI SANG JOOMUK DWIJIBO JIRUGI
- Move the right foot on the line N-S, then turn counter-clockwise to form a left walking stance to N while executing a rising crossed fists block – GUNNUN SOGI KYOCHA JOOMUK CHHOKYO MAKGI
- Move the left foot to SW forming a right L-stance while executing a high side strike to SW with the left back fist – NIUNJA SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI
- Twist the left fist counter-clockwise until the back fist faces downward, while slipping the left foot to SW forming a left walking stance toward SW – JAEP SYUL TAE
- Maintaining the left walking stance to SW, execute a high punch to SW with the right fist – GUNNUN SOGI NOPUNDE BAEDAE JIRUGI
- Bring the left foot back to the right foot, then move the right foot to SE forming a left L-stance while executing a high side strike to SE with the right back fist – NIUNJA SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI
- Twist the right fist counter-clockwise until the back fist faces downward, while slipping the right foot to SE forming a right walking stance toward SE – JAEP SYUL TAE
- Maintaining the right walking stance to SE, execute a high punch to SW with the left fist – GUNNUN SOGI NOPUNDE BAEDAE JIRUGI
- Bring the right foot back to the left foot, then move the left foot to N forming a left walking stance to N while executing a high block to N with a left double forearm – GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI
- Pull the left foot to S to form a right L-stance to N while executing a left middle punch to N – NIUNJA SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
- Execute a middle side piercing kick to N with the right foot – KAUNDE YOPCHA JIRUGI
- Lower the right foot to N forming a right walking stance to N while executing a high block to N with the right double forearm – GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI
- Pull the right foot to S to form a left L-stance to N while executing a right middle punch to N – NIUNJA SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
- Execute a middle side piercing kick to N with the left foot – KAUNDE YOPCHA JIRUGI
- Lower the left foot to N to form a right L-stance toward N while executing a middle guarding block to N with the forearm – NIUNJA SOGI KAUNDE PALMOK DAEBI MAKGI
- Slow motion : execute a pressing block with the right palm while forming a left low stance to N by slipping the left foot to N – NACHUO SOGI SONDABAK NOOLLO MAKGI
- Move the right foot to N to form a left L-stance toward N while executing a middle guarding block to N with the forearm – NIUNJA SOGI KAUNDE PALMOK DAEBI MAKGI
- Slow motion : execute a pressing block with the left palm while forming a left low stance to N by slipping the right foot to N – NACHUO SOGI SONDABAK NOOLLO MAKGI
- Slow motion : bring the left foot to the right foot forming a closed stance toward NE while executing an angle punch with the right fist – MOA SOGI KYOKCHA JIRUGI
- Move the right foot to NE to form a right fixed stance toward NE while executing a U-shape block to NE – GOGUNG SOGI DIGUTJA MAKGI
- Bring the right foot back to the left foot, then move the left foot to NW to form a left fixed stance toward NW while executing a U-shape block to NW – GOGUNG SOGI DIGUTJA MAKGI
End : Bring the left foot to the ready stance MOA JUNBI SOGI B facing S