Hwa-Rang

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Ready position – Stances MOA JUNBI SOGI C facing S

  1. Move the left foot to NE to form a sitting stance toward S while executing a middle pushing block to S with the left palm – ANNUN SOGI SONDABAK MIRO MAKGI
  2. Execute a middle punch to S with the right fist while maintaining a sitting stance toward S – ANUN SOGI KAUNDE AP JOOMUK JIRUGI
  3. Execute a middle punch to S with the left fist while maintaining a sitting stance toward S – ANUN SOGI KAUNDE AP JOOMUK JIRUGI
  4. Execute a twin forearm block while forming a left L-stance toward NW, pivoting with the left foot – NIUNJA SOGI SANG PALMOK MAKGI
  5. Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward NW – NIUNJA SOGI AP JOOMUK ALLYO JIRUGI
  6. Execute a middle punch to NW with the right fist while forming a right fixed stance toward NW in a sliding motion – GOJUNG SOGI KAUNDE AP JOOMUK BARO JIRUGI
  7. Execute a downward strike with the right knife-hand while forming a left vertical stance toward NW, pulling the right foot – SOOJIK SOGI SONKAL NAERYO TAERIGI
  8. Move the left foot to NW forming a left walking stance toward NW while executing a middle punch to NW with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
  9. Move the left foot to S forming a left walking stance toward S while executing a low block to S with the left forearm – GUNNUN SOGI NAJUNDE BAKAT PALMOK MAKGI
  10. Move the right foot to S forming a right walking stance toward S while executing a middle punch to S with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
  11. Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward.
    1. Execute a middle side piercing kick to S with the right foot while pulling both hands in the opposite direction – KAUNDE YOPCHA JIRUGI
    2. then lower it to S forming a left L-stance toward S, at the same time executing a middle outward strike to S with the right knife-hand – NUNJA SOGI KAUNDE SONKAL YOP TAERIGI
  13. Move the left foot to S forming a left walking stance toward S while executing a middle punch to S with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
  14. Move the right foot to S forming a right walking stance toward S at the same time executing a middle punch to S with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
  15. Move the left foot to SW turning counter clockwise to form a right L-stance toward SW while executing a middle guarding block to SW with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
  16. Move the right foot to SW forming a right walking stance toward SW while executing a middle thrust to SW with the right straight finger tip – GUNNUN SOGI SUN SONKUT TULGI
  17. Move the right foot on line SW-SE forming a right L-stance toward SE while executing a middle guarding block to SE with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
    1. Execute a high turning kick to SE with the right foot and then lower it to SE – NOPUNDE DOLLYO CHAGI
    2. FAST MOTION : Execute a high turning kick to SE with the left foot – NOPUNDE DOLLYO CHAGI
  19. then lower it to SE forming a right L-stance toward SE while executing a middle guarding block to SE with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
  20. Move the left foot to N forming a left walking stance toward N while executing a low block to N with the left forearm – GUNNUN SOGI NAJUNDE BAKAT PALMOK MAKGI
  21. Execute a middle punch to N with the right fist while forming a right L-stance toward N, pulling the left foot – NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI
  22. Move the right foot to N forming a left L-stance toward N while executing a middle punch to N with the left fist – NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI
  23. Move the left foot to N forming a right L-stance toward N while executing a middle punch to N with the right fist – NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI
  24. Execute a pressing block with an X-fist while forming a left walking stance toward N, slipping the left foot to N – GUNNUN SOGI KYOCHA JOOMUK NOOLLO MAKGI
  25. Move the right foot to N in a sliding motion forming a right L-stance toward S while thrusting to N with the right side elbow – NIUNJA SOGI YOP PALKUP TULGI
  26. Step 26. Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward NE while executing a side front block with the right inner forearm while extending the left forearm to the side downward – MOA SOGI NOPUNDE AN PALMOK YOPAP MAKGI
  27. Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward NE – MOA SOGI NOPUNDE AN PALMOK YOPAP MAKGI
  28. Step 28. Move the left foot to NE forming a right L-stance toward NE at the same time executing a middle guarding block to NE with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
  29. Step 29. Bring the left foot to the right foot and then move the right foot to NW forming a left L-stance toward NW while executing a middle guarding block to A with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI

End: Bring the foot back to a ready position MOA JUNBI SOGI C facing S