{"id":293,"date":"2025-08-13T13:20:22","date_gmt":"2025-08-13T11:20:22","guid":{"rendered":"https:\/\/dosan.be\/?page_id=293"},"modified":"2025-08-13T13:38:10","modified_gmt":"2025-08-13T11:38:10","slug":"choong-moo","status":"publish","type":"page","link":"https:\/\/dosan.be\/?page_id=293","title":{"rendered":"Choong-Moo"},"content":{"rendered":"

Ready position – Stances NARANI JUNBI SOGI facing S<\/p>\n

    \n
  1. Step 1. Move the left foot to NE forming a right L-stance toward NE while executing a twin knife-hand block- NIUNJA SOGI SANG SONKAL MAKGI<\/li>\n
  2. Step 2. Move the right foot to NE forming a right walking stance toward NE while executing a high front strike to NE with the right knife-hand and bring the left back hand in front of the forehead – GUNNUN SOGI NOPUNDE SONKAL BARO AP TAERIGI<\/li>\n
  3. Step 3. Move the right foot to NW turning clockwise to form a left L-stance toward NW while executing a middle guarding block to NW with a knife-hand.<\/li>\n
  4. Step 4. Move the left foot to NW forming a left walking stance toward NW while executing a high thrust to NW with the left flat finger tip.<\/li>\n
  5. Step 5. Move the left foot to S forming a right L-stance toward S while executing a middle guarding block to S with a knife-hand.<\/li>\n
  6. Step 6. Turn the face to N forming a left bending ready stance A toward N.<\/li>\n
  7. Step 7. Execute a middle side piercing kick to N with the right foot.<\/li>\n
  8. Step 8. Lower the right foot to N forming a right L-stance toward S while executing a middle guarding block to S with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n
  9. \n
      \n
    1. Execute a flying side piercing kick to S with the right foot soon after moving it to S – TWIMYO YOP CHAGI<\/li>\n
    2. and then land to S forming a left L-stance toward D while executing a middle guarding block to S with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n<\/ol>\n<\/li>\n
    3. Step 10. Move the left foot to SW turning counter clockwise to form a right L-stance toward SW while at the same time executing a low block to SW with the left forearm – NIUNJA SOGI NAJUNDE BAKAT PALMOK MAKGI<\/li>\n
    4. Step 11. Extend both hands upward as if to grab the opponent’s head while forming a left walking stance toward SW, slipping the left foot – GUNNUN SOGO SANG AP JAPKEE<\/li>\n
    5. Step 12. Execute an upward kick to SW with the right knee pulling both hands downward – MOORUP OLLYO CHAGI<\/li>\n
    6. Step 13. Lower the right foot to the left foot and then move the left foot to SE forming a left walking stance toward SE while executing a high front strike to SE with the right reverse knife-hand, bringing the left back hand under the right elbow joint. – GUNNUN SOGI NOPUNDE SONKAL DUNG AP TAERIGI<\/li>\n
    7. Step 14. Execute a high turning kick to SE with the right foot and then lower it to the left foot.<\/li>\n
    8. Step 15. FAST MOTION\u00a0: Execute a middle back piercing kick to F with the left foot – KAUNDE DWITCHA JIRUGI<\/li>\n
    9. Step 16. Lower the left foot to SE forming a left L-stance toward SW while executing a middle guarding block to SW with the forearm – NIUNJA SOGII KAUNDE PALMOK DAEBI MAKGI<\/li>\n
    10. Step 17. Execute a middle turning kick to DE with the left foot – KAUNDE DOLLYO CHAGI<\/li>\n
    11. Step 18. Lower the left foot to the right foot and then move the right foot to C forming a right fixed stance toward N while executing a U-shape block toward N – GOGUNG SOGI DIGUTCHA MAKGI<\/li>\n
    12. Step 19. Jump and spin around counter clockwise, landing on the same spot to form a left L-stance toward N while executing a middle guarding block to N with a knife-hand -NIUNJA SOGII KAUNDE SONKAL DAEBI MAKGI<\/li>\n
    13. Step 20. Move the left foot to N forming a left walking stance toward N W while at the same time executing a low thrust to N with the right upset fingertip – GUNNUN SOGI NAJUNDE DWIJIBUM SONKUT BANDAE TULGI<\/li>\n
    14. Step 21. Execute a side back strike to S with the right back fist and a low block to N with the left forearm while forming a right L-stance toward N, pulling the left foot – NIUNJA SOGI NOPUNDE DUNG JOOMUK YOPDWI TAERIGI<\/li>\n
    15. Step 22. Move the right foot to N forming a right walking stance toward N while executing a middle thrust to N with the right straight finger tip. GUNNUN SOGI SUN SONKUT TULGI<\/li>\n
    16. Step 23. Move the left foot to NE turning counter clockwise to form a left walking stance toward NE while executing a high block to NE with the left double forearm – GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI<\/li>\n
    17. \n
        \n
      1. Step 24. Move the right foot to NE forming a sitting stance toward N while executing a middle front block to N with the right forearm – ANNUN SOGI KAUNDE PALMOK AP MAKGI<\/li>\n
      2. and then a high side strike to NE with the right back fist – ANNUN SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI<\/li>\n<\/ol>\n<\/li>\n
      3. Step 25. Execute a middle side piercing kick to NW with the right foot turning counter clockwise and then lower it to NW – KAUNDE YOPCHA JIRUGI<\/li>\n
      4. Step 26. Execute a middle side piercing kick to NW with the left foot turning clockwise – KAUNDE YOPCHA JIRUGI<\/li>\n
      5. Step 27. Lower the left foot to NW and then execute a checking block to NE with an X-knife-hand while forming a left L-stance toward NE pivoting with the left foot – NIUNJA SOGI KAUNDE KYACHA SONKAL MOMCHO MAKGI<\/li>\n
      6. Step 28. Move the left foot to NE forming a left walking stance toward NE while executing an upward block to NE with a twin palm – GUNNUN SOGI DOO SONDABAK OLLYO MAKGI<\/li>\n
      7. Step 29. Move the left foot on line NW-NE and then execute a rising block with the right forearm while forming a right walking stance toward NW – GUNNUN SOGI BAKAT PALMOK CHOOKYO MAKGI WALKING<\/li>\n
      8. Step 30. Execute a middle punch to NW with the left fist while maintaining a right walking stance toward NW – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n<\/ol>\n

        End: Bring the LEFT foot back to a ready position<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ready position – Stances NARANI JUNBI SOGI facing S Step 1. Move the left foot to NE forming a right L-stance toward NE while executing a twin knife-hand block- NIUNJA SOGI SANG SONKAL MAKGI Step 2. Move the right foot to NE forming a right walking stance toward NE while executing a high front strike […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":275,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-293","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":1,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/293\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/293\/revisions\/294"}],"up":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/275"}],"wp:attachment":[{"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}