{"id":290,"date":"2025-08-13T13:16:08","date_gmt":"2025-08-13T11:16:08","guid":{"rendered":"https:\/\/dosan.be\/?page_id=290"},"modified":"2025-08-13T13:37:56","modified_gmt":"2025-08-13T11:37:56","slug":"hwa-rang","status":"publish","type":"page","link":"https:\/\/dosan.be\/?page_id=290","title":{"rendered":"Hwa-Rang"},"content":{"rendered":"

Ready position – Stances MOA JUNBI SOGI C<\/strong> facing S<\/p>\n

    \n
  1. Move the left foot to NE to form a sitting stance toward S while executing a middle pushing block to S with the left palm – ANNUN SOGI SONDABAK MIRO MAKGI<\/li>\n
  2. Execute a middle punch to S with the right fist while maintaining a sitting stance toward S – ANUN SOGI KAUNDE AP JOOMUK JIRUGI<\/li>\n
  3. Execute a middle punch to S with the left fist while maintaining a sitting stance toward S – ANUN SOGI KAUNDE AP JOOMUK JIRUGI<\/li>\n
  4. Execute a twin forearm block while forming a left L-stance toward NW, pivoting with the left foot – NIUNJA SOGI SANG PALMOK MAKGI<\/li>\n
  5. Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward NW – NIUNJA SOGI AP JOOMUK ALLYO JIRUGI<\/li>\n
  6. Execute a middle punch to NW with the right fist while forming a right fixed stance toward NW in a sliding motion – GOJUNG SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  7. Execute a downward strike with the right knife-hand while forming a left vertical stance toward NW, pulling the right foot – SOOJIK SOGI SONKAL NAERYO TAERIGI<\/li>\n
  8. Move the left foot to NW forming a left walking stance toward NW while executing a middle punch to NW with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  9. Move the left foot to S forming a left walking stance toward S while executing a low block to S with the left forearm – GUNNUN SOGI NAJUNDE BAKAT PALMOK MAKGI<\/li>\n
  10. Move the right foot to S forming a right walking stance toward S while executing a middle punch to S with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  11. Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward.<\/li>\n
  12. \n
      \n
    1. Execute a middle side piercing kick to S with the right foot while pulling both hands in the opposite direction – KAUNDE YOPCHA JIRUGI<\/li>\n
    2. then lower it to S forming a left L-stance toward S, at the same time executing a middle outward strike to S with the right knife-hand – NUNJA SOGI KAUNDE SONKAL YOP TAERIGI<\/li>\n<\/ol>\n<\/li>\n
    3. Move the left foot to S forming a left walking stance toward S while executing a middle punch to S with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
    4. Move the right foot to S forming a right walking stance toward S at the same time executing a middle punch to S with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
    5. Move the left foot to SW turning counter clockwise to form a right L-stance toward SW while executing a middle guarding block to SW with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n
    6. Move the right foot to SW forming a right walking stance toward SW while executing a middle thrust to SW with the right straight finger tip – GUNNUN SOGI SUN SONKUT TULGI<\/li>\n
    7. Move the right foot on line SW-SE forming a right L-stance toward SE while executing a middle guarding block to SE with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n
    8. \n
        \n
      1. Execute a high turning kick to SE with the right foot and then lower it to SE – NOPUNDE DOLLYO CHAGI<\/li>\n
      2. FAST MOTION\u00a0: Execute a high turning kick to SE with the left foot – NOPUNDE DOLLYO CHAGI<\/li>\n<\/ol>\n<\/li>\n
      3. then lower it to SE forming a right L-stance toward SE while executing a middle guarding block to SE with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n
      4. Move the left foot to N forming a left walking stance toward N while executing a low block to N with the left forearm – GUNNUN SOGI NAJUNDE BAKAT PALMOK MAKGI<\/li>\n
      5. Execute a middle punch to N with the right fist while forming a right L-stance toward N, pulling the left foot – NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
      6. Move the right foot to N forming a left L-stance toward N while executing a middle punch to N with the left fist – NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
      7. Move the left foot to N forming a right L-stance toward N while executing a middle punch to N with the right fist – NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
      8. Execute a pressing block with an X-fist while forming a left walking stance toward N, slipping the left foot to N – GUNNUN SOGI KYOCHA JOOMUK NOOLLO MAKGI<\/li>\n
      9. Move the right foot to N in a sliding motion forming a right L-stance toward S while thrusting to N with the right side elbow – NIUNJA SOGI YOP PALKUP TULGI<\/li>\n
      10. Step 26. Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward NE while executing a side front block with the right inner forearm while extending the left forearm to the side downward – MOA SOGI NOPUNDE AN PALMOK YOPAP MAKGI<\/li>\n
      11. Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward NE – MOA SOGI NOPUNDE AN PALMOK YOPAP MAKGI<\/li>\n
      12. Step 28. Move the left foot to NE forming a right L-stance toward NE at the same time executing a middle guarding block to NE with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n
      13. Step 29. Bring the left foot to the right foot and then move the right foot to NW forming a left L-stance toward NW while executing a middle guarding block to A with a knife-hand – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n<\/ol>\n

        End: Bring the foot back to a ready position MOA JUNBI SOGI C facing S<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        Ready position – Stances MOA JUNBI SOGI C facing S Move the left foot to NE to form a sitting stance toward S while executing a middle pushing block to S with the left palm – ANNUN SOGI SONDABAK MIRO MAKGI Execute a middle punch to S with the right fist while maintaining a sitting […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":275,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-290","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290"}],"version-history":[{"count":1,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/290\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/290\/revisions\/291"}],"up":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/275"}],"wp:attachment":[{"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}