{"id":283,"date":"2025-06-11T18:48:18","date_gmt":"2025-06-11T16:48:18","guid":{"rendered":"https:\/\/dosan.be\/?page_id=283"},"modified":"2025-06-11T18:48:18","modified_gmt":"2025-06-11T16:48:18","slug":"joong-gun","status":"publish","type":"page","link":"https:\/\/dosan.be\/?page_id=283","title":{"rendered":"Joong-Gun"},"content":{"rendered":"

Ready Stances – MOA JUNBI SOGI B facing S<\/p>\n

    \n
  1. Move the left foot to NE forming a right L-stance while executing a middle block to NE with the left reverse knife-hand – NIUNJA SOGI KAUNDE SONKAL DUNG BAKURO TAERIGI<\/li>\n
  2. Execute a low side front snap kick to NE with the left foot keeping the position of the hands – NAJUNDE YOP APCHA BUSIGI<\/li>\n
  3. Lower the left foot to NE, then move the right foot to NE to form a left rear foot stance toward NE while executing an upward block with the right palm – DWITBAL SOGI SONDABAK BANDAE OLLYO MAKGI<\/li>\n
  4. Move the RIGHT foot to NW forming a LEFT L-stance while executing a middle block to NE with the RIGHT reverse knife-hand – NIUNJA SOGI KAUNDE SONKAL DUNG BAKURO TAERIGI<\/li>\n
  5. Execute a low side front snap kick to NW with the right foot keeping the position of the hands – NAJUNDE YOP APCHA BUSIGI<\/li>\n
  6. Lower the right foot to NW, then move the left foot to NW to form a right rear foot stance toward NW while executing an upward block with the left palm – DWITBAL SOGI SONDABAK BANDAE OLLYO MAKGI<\/li>\n
  7. Move the left foot to S forming a right L-stance toward S while executing a middle guarding block to S with knife-hands – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n
  8. Execute a right elbow strike to S while forming a left walking stance keeping the left foot to S – GUNNUN SOGI WI PALKUP TAERIGI<\/li>\n
  9. # Move the right foot to S forming a left L-stance toward S while executing a middle guarding block to S with knife-hands – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n
  10. Execute a left elbow strike to S while forming a right walking stance keeping the left foot to S – GUNNUN SOGI WI PALKUP TAERIGI<\/li>\n
  11. Move the left foot to S to form a left walking stance while executing a high vertical punch to S with both fists – GUNNUN SOGI NOPUNDE SANG JOOMUK SEWO JIRUGI<\/li>\n
  12. Move the right foot to S to form a right walking stance while executing an upset punch to S with both fists – GUNNUN SOGI SANG JOOMUK DWIJIBO JIRUGI<\/li>\n
  13. Move the right foot on the line N-S, then turn counter-clockwise to form a left walking stance to N while executing a rising crossed fists block – GUNNUN SOGI KYOCHA JOOMUK CHHOKYO MAKGI<\/li>\n
  14. Move the left foot to SW forming a right L-stance while executing a high side strike to SW with the left back fist – NIUNJA SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI<\/li>\n
  15. Twist the left fist counter-clockwise until the back fist faces downward, while slipping the left foot to SW forming a left walking stance toward SW – JAEP SYUL TAE<\/li>\n
  16. Maintaining the left walking stance to SW, execute a high punch to SW with the right fist – GUNNUN SOGI NOPUNDE BAEDAE JIRUGI<\/li>\n
  17. Bring the left foot back to the right foot, then move the right foot to SE forming a left L-stance while executing a high side strike to SE with the right back fist – NIUNJA SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI<\/li>\n
  18. Twist the right fist counter-clockwise until the back fist faces downward, while slipping the right foot to SE forming a right walking stance toward SE – JAEP SYUL TAE<\/li>\n
  19. Maintaining the right walking stance to SE, execute a high punch to SW with the left fist – GUNNUN SOGI NOPUNDE BAEDAE JIRUGI<\/li>\n
  20. Bring the right foot back to the left foot, then move the left foot to N forming a left walking stance to N while executing a high block to N with a left double forearm – GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI<\/li>\n
  21. Pull the left foot to S to form a right L-stance to N while executing a left middle punch to N – NIUNJA SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
  22. Execute a middle side piercing kick to N with the right foot – KAUNDE YOPCHA JIRUGI<\/li>\n
  23. Lower the right foot to N forming a right walking stance to N while executing a high block to N with the right double forearm – GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI<\/li>\n
  24. Pull the right foot to S to form a left L-stance to N while executing a right middle punch to N – NIUNJA SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
  25. Execute a middle side piercing kick to N with the left foot – KAUNDE YOPCHA JIRUGI<\/li>\n
  26. Lower the left foot to N to form a right L-stance toward N while executing a middle guarding block to N with the forearm – NIUNJA SOGI KAUNDE PALMOK DAEBI MAKGI<\/li>\n
  27. Slow motion\u00a0: execute a pressing block with the right palm while forming a left low stance to N by slipping the left foot to N – NACHUO SOGI SONDABAK NOOLLO MAKGI<\/li>\n
  28. Move the right foot to N to form a left L-stance toward N while executing a middle guarding block to N with the forearm – NIUNJA SOGI KAUNDE PALMOK DAEBI MAKGI<\/li>\n
  29. Slow motion\u00a0: execute a pressing block with the left palm while forming a left low stance to N by slipping the right foot to N – NACHUO SOGI SONDABAK NOOLLO MAKGI<\/li>\n
  30. Slow motion\u00a0: bring the left foot to the right foot forming a closed stance toward NE while executing an angle punch with the right fist – MOA SOGI KYOKCHA JIRUGI<\/li>\n
  31. Move the right foot to NE to form a right fixed stance toward NE while executing a U-shape block to NE – GOGUNG SOGI DIGUTJA MAKGI<\/li>\n
  32. Bring the right foot back to the left foot, then move the left foot to NW to form a left fixed stance toward NW while executing a U-shape block to NW – GOGUNG SOGI DIGUTJA MAKGI<\/li>\n<\/ol>\n

    End\u00a0: Bring the left foot to the ready stance MOA JUNBI SOGI B facing S<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ready Stances – MOA JUNBI SOGI B facing S Move the left foot to NE forming a right L-stance while executing a middle block to NE with the left reverse knife-hand – NIUNJA SOGI KAUNDE SONKAL DUNG BAKURO TAERIGI Execute a low side front snap kick to NE with the left foot keeping the position […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":269,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-283","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283"}],"version-history":[{"count":1,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/283\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/283\/revisions\/284"}],"up":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/269"}],"wp:attachment":[{"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}