{"id":280,"date":"2025-06-11T18:25:05","date_gmt":"2025-06-11T16:25:05","guid":{"rendered":"https:\/\/dosan.be\/?page_id=280"},"modified":"2025-06-11T18:25:05","modified_gmt":"2025-06-11T16:25:05","slug":"yul-gok","status":"publish","type":"page","link":"https:\/\/dosan.be\/?page_id=280","title":{"rendered":"Yul-Gok"},"content":{"rendered":"

Ready Stances – NARANI SOGI facing S<\/p>\n

    \n
  1. Move the left foot to NE forming a sitting stance to S while extending the left fist to S horizontally in front of the left shoulder – ANNUN SOGI<\/li>\n
  2. Maintaining the sitting stance, execute a middle punch to S with the right fist – ANNUN SOGI KAUNDE AP JOOMUK JIRUGI<\/li>\n
  3. Fast motion\u00a0: Maintaining the sitting stance, execute a middle punch to S with the left fist – ANNUN SOGI KAUNDE AP JOOMUK JIRUGI<\/li>\n
  4. Bring the left foot back to the right foot, then move the right foot to NW to form a sitting stance toward S while extending the right fist to S horizontally in front of the right shoulder – ANNUN SOGI<\/li>\n
  5. Maintaining the sitting stance, execute a middle punch to S with the left fist – ANNUN SOGI KAUNDE AP JOOMUK JIRUGI<\/li>\n
  6. Fast motion\u00a0: Maintaining the sitting stance, execute a middle punch to S with the right fist – ANNUN SOGI KAUNDE AP JOOMUK JIRUGI<\/li>\n
  7. Move the right foot to W (30\u00b0 from the N-S line) to form a right walking stance to W while executing a middle side block to W with the right inner forearm – GUNNUN SOGI KAUNDE AN PALMOK BARO YOP MAKGI<\/li>\n
  8. Execute a low front snap kick with the left foot keeping the hands in the position of the previous move – NAJUNDE APCHA BUSIGI<\/li>\n
  9. Lower the left foot to W into a left walking stance executing a middle punch to W with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  10. Fast motion\u00a0: keeping the left walking stance, execute a middle punch to W with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
  11. Move the left foot to E (30\u00b0 from the N-S line) to form a left walking stance to E while executing a middle side block to E with the left inner forearm – GUNNUN SOGI KAUNDE AN PALMOK BARO YOP MAKGI<\/li>\n
  12. Execute a low front snap kick with the right foot keeping the hands in the position of the previous move – NAJUNDE APCHA BUSIGI<\/li>\n
  13. Lower the right foot to E into a right walking stance executing a middle punch to E with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  14. Fast motion\u00a0: keeping the right walking stance, execute a middle punch to E with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
  15. Pivoting from the left foot, move the right foot to form a right walking stance while executing a middle hooking block to S – GUNNUN SOGI KAUNDE GOLCHO BARO MAKGI<\/li>\n
  16. Execute a middle hooking block to S with the left palm while maintaining a right walking stance to S – GUNNUN SOGI KAUNDE SONDABAK GOLCHO BANDAE MAKGI<\/li>\n
  17. Connecting motion\u00a0: Maintaining the right walking stance, execute a middle punch to S with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  18. Move the left foot to S to form a left walking stance to S while executing a middle hooking block to S with the left palm – GUNNUN SOGI KAUNDE GOLCHO BARO MAKGI<\/li>\n
  19. Execute a middle hooking block to S with the right palm while maintaining a left walking stance to S – GUNNUN SOGI KAUNDE SONDABAK GOLCHO BANDAE MAKGI<\/li>\n
  20. Connecting motion\u00a0: Maintaining the left walking stance, execute a middle punch to S with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  21. Move the right foot to S to form a right walking stance toward S while executing a middle punch to S with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  22. Turn the face to S forming a right bending ready stance A toward S – GYBURYO JUNBI SOGI A<\/li>\n
  23. Execute together a middle side piercing kick with punch to S with the left foot and left fist – KAUNDE YOPCHA JIRUGI<\/li>\n
  24. Lower the left foot to S forming a left walking stance while executing a strike with the left palm with the right front elbow – GUNNUN SOGI AP PALKUP TAERIGI<\/li>\n
  25. Turn the face to N clockwise forming a left bending ready stance A toward N – GYBURYO JUNBI SOGI A<\/li>\n
  26. Execute together a middle side piercing kick with punch to S with the right foot and right fist – KAUNDE YOPCHA JIRUGI<\/li>\n
  27. Lower the right foot to N forming a right walking stance while executing a strike with the right palm with the left front elbow – GUNNUN SOGI AP PALKUP TAERIGI<\/li>\n
  28. Move the left foot to W forming a right L-stance while executing a twin knife-hand block – NIUNJA SOGI SANG SONKAL MAKGI<\/li>\n
  29. Move the right foot to W forming a right walking stance to W while executing a middle thrust to W with the right straight fingertip – GUNNUN SOGI SUN SONKUT BARO TULGI<\/li>\n
  30. Move the right foot to E turning clockwise to form a left L-stance toward E while executing a twin knife-hand block – NIUNJA SOGI SANG SONKAL MAKGI<\/li>\n
  31. Move the left foot to W forming a left walking stance to W while executing a middle thrust to W with the left straight fingertip – GUNNUN SOGI SUN SONKUT BARO TULGI<\/li>\n
  32. Move the left foot to N forming a left walking stance to N while executing a high side block to N with the left outer forearm – GUNNUN SOGI NOPUNDE BAKAT PALMOK BARO YOP MAKGI<\/li>\n
  33. Maintaining the left walking stance, execute a middle punch to N with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
  34. Move the right foot to N forming a right walking stance to N while executing a high side block to N with the right outer forearm – GUNNUN SOGI NOPUNDE BAKAT PALMOK BARO YOP MAKGI<\/li>\n
  35. Maintaining the right walking stance, execute a middle punch to N with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
  36. Jump to N forming a left cross strance toward NE while executing a high side strike to N with the left back fist – KYOCHA SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI<\/li>\n
  37. Move clockwise the right foot to NW forming a right walking stance toward NW while executing a high block to NW with the right double forearm – GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI<\/li>\n
  38. Bring the right foot back to the left foot, then move the left foot counter-clockwise to NE forming a left walking stance while executing a high block to NE with the right double forearm – GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ready Stances – NARANI SOGI facing S Move the left foot to NE forming a sitting stance to S while extending the left fist to S horizontally in front of the left shoulder – ANNUN SOGI Maintaining the sitting stance, execute a middle punch to S with the right fist – ANNUN SOGI KAUNDE AP […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":267,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-280","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280"}],"version-history":[{"count":1,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/280\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/280\/revisions\/281"}],"up":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/267"}],"wp:attachment":[{"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}