{"id":260,"date":"2025-05-31T18:34:30","date_gmt":"2025-05-31T16:34:30","guid":{"rendered":"https:\/\/dosan.be\/?page_id=260"},"modified":"2025-08-13T13:17:50","modified_gmt":"2025-08-13T11:17:50","slug":"won-hyo","status":"publish","type":"page","link":"https:\/\/dosan.be\/?page_id=260","title":{"rendered":"Won-Hyo"},"content":{"rendered":"

Ready position – Stance MOA SOGI A facing S<\/p>\n

    \n
  1. Move the left foot to NE forming a right L-stance to NE executing a twin forearm block – NIUNJA SOGI SANG PALMOK MAKGI<\/li>\n
  2. Maintaining the right L-stance, execute a hard inward strike to NE with the right knife-hand bringing the left fist in front of the right shoulder to NE – NIUNJA SOGI NOPUNDE SONKAL ANURO BARO TAERIGI<\/li>\n
  3. Slip the left foot to NE by one foot into a left fixed stance to NE executing a middle punch to NE – GOJUNG SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  4. Move the left foot back to the right foot, then move the right foot forming a left L-stance toward NW executing a twin forearm block – NIUNJA SOGI SANG PALMOK MAKGI<\/li>\n
  5. Maintaining the left L-stance, execute a hard inward strike to NW with the left knife-hand bringing the right fist in front of the left shoulder to NW – NIUNJA SOGI NOPUNDE SONKAL ANURO BARO TAERIGI<\/li>\n
  6. Slip the right foot to NW by one foot into a right fixed stance to NW executing a middle punch to NW – GOJUNG SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  7. Bring the right foot back to the left foot, then turn the face to S while forming a right bending ready stance A to S – GUBURYO JUNBI SOGI A<\/li>\n
  8. Execute together a middle side piercing kick with punch to S with the left foot and left fist – KAUNDE YOPCHA JIRUGI<\/li>\n
  9. Lower the left foot to form a right L-stance to S executing a middle guarding block to S with knife-hand – NIUNJA SOGI SONKAL DAEBI MAKGI<\/li>\n
  10. Move the right foot into a left L-stance to S executing a middle guarding block to S with knife-hand – NIUNJA SOGI SONKAL DAEBI MAKGI<\/li>\n
  11. Move the left foot to form a right L-stance to S executing a middle guarding block to S with knife-hand – NIUNJA SOGI SONKAL DAEBI MAKGI<\/li>\n
  12. Move the right foot to S into a right walking stance to S executing a middle thrust to S with the right straight fingertip – GUNNUN SOGI BARO SUN SONKUT TULGI<\/li>\n
  13. Move the left foot to SW turning counter-clockwise to form a right L-stance to SW while executing a twin forearm block – NIUNJA SOGI SANG PALMOK MAKGI<\/li>\n
  14. Maintaining the right L-stance, execute a hard inward strike to SW with the right knife-hand bringing the left fist in front of the right shoulder to SW – NIUNJA SOGI NOPUNDE SONKAL ANURO BARO TAERIGI<\/li>\n
  15. Slip the left foot to SW by one foot into a left fixed stance to SW executing a middle punch to SW – GOJUNG SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  16. Move the left foot back to the right foot, then move the right foot forming a left L-stance toward SE executing a twin forearm block – NIUNJA SOGI SANG PALMOK MAKGI<\/li>\n
  17. Maintaining the left L-stance, execute a hard inward strike to SE with the left knife-hand bringing the right fist in front of the left shoulder to SE – NIUNJA SOGI NOPUNDE SONKAL ANURO BARO TAERIGI<\/li>\n
  18. Slip the right foot to SE by one foot into a right fixed stance to SE executing a middle punch to SE – GOJUNG SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  19. Bring the right foot back to the left foot, then move the left foot to form a left walking stance to N while executing a circular inner block to NE with the right inner forearm – GUNNUN SOGI AN PALMOK DOLLIMYO MAKGI<\/li>\n
  20. Execute a middle front snap kick with the right foot keeping the hands in the position of the previous move – KAUNDE APCHA BUSIGI<\/li>\n
  21. Lower the right foot to N into a right walking stance executing a middle punch to N with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
  22. Maintaining the right walking stance, execute a circular inner block to NW with the left inner forearm – GUNNUN SOGI AN PALMOK DOLLIMYO MAKGI<\/li>\n
  23. Execute a middle front snap kick with the left foot keeping the hands in the position of the previous move – KAUNDE APCHA BUSIGI<\/li>\n
  24. Lower the left foot to N into a left walking stance executing a middle punch to N with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
  25. Turn the face to N while forming a left bending ready stance A to N – GUBURYO JUNBI SOGI A<\/li>\n
  26. Execute together a middle side piercing kick with punch to N with the right foot and right fist – KAUNDE YOPCHA JIRUGI<\/li>\n
  27. Lower the right foot on the line N-S, then move the left foot to NE turning counter-clockwise to form a right L-stance while executing a middle guarding block to NE with the forearms – NIUNJA SOGI PALMOK DAEBI MAKGI<\/li>\n
  28. Bring the left foot back to the right foot, then move the right foot to NW into a left L-stance while executing a middle guarding block to NW with the forearms – NIUNJA SOGI PALMOK DAEBI MAKGI<\/li>\n<\/ol>\n

    End\u00a0: Bring back the right foot to the ready position MOA SOGI A facing S<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ready position – Stance MOA SOGI A facing S Move the left foot to NE forming a right L-stance to NE executing a twin forearm block – NIUNJA SOGI SANG PALMOK MAKGI Maintaining the right L-stance, execute a hard inward strike to NE with the right knife-hand bringing the left fist in front of the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":267,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":1,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/260\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/260\/revisions\/261"}],"up":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/267"}],"wp:attachment":[{"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}