{"id":256,"date":"2025-05-31T18:27:17","date_gmt":"2025-05-31T16:27:17","guid":{"rendered":"https:\/\/dosan.be\/?page_id=256"},"modified":"2025-08-13T13:17:11","modified_gmt":"2025-08-13T11:17:11","slug":"do-san","status":"publish","type":"page","link":"https:\/\/dosan.be\/?page_id=256","title":{"rendered":"Do-San"},"content":{"rendered":"

Ready position – Stances NARANI SOGI facing S<\/p>\n

    \n
  1. Move the left foot to NE turning counter clockwise into a left walking stance toward NE executing a high side block to NE with the left outer forearm – GUNNUN SOGI NOPUNDE BAKAT PALMOK YOP BARO MAKGI<\/li>\n
  2. Keep the left walking stance and execute a middle punch towards NE with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
  3. Move the left foot on the line NW-NE, turn clockwise to form a right walking stance toward NW executing a high side block to NW with the right outer forearm – GUNNUN SOGI NOPUNDE BAKAT PALMOK YOP BARO MAKGI<\/li>\n
  4. Keep the right walking stance and execute a middle punch towards NW with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
  5. Move the left foot to S to form a right L-stance to S executing a middle guarding block with knife-hand to S – NIUNJA SOGI SONKAL DAEBI MAKGI<\/li>\n
  6. Move the right foot to S into a right walking stance to S executing a middle thrust to S with the right straight fingertip – GUNNUN SOGI BARO SUN SONKUT TULGI<\/li>\n
  7. \n
      \n
    1. Twist the right knife-hand together with the body counter clockwise until the palm faces downward – JAEP SYUL TAE<\/li>\n
    2. Move the left foot to S into a left walking stance turning counter clockwise executing a high side strike to S with the left back fist – GUNNUN SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI<\/li>\n<\/ol>\n<\/li>\n
    3. Move the right foot to S into a right walking stance turning counter clockwise executing a high side strike to S with the right back fist – GUNNUN SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI<\/li>\n
    4. Move the left foot to NE turning counter clockwise into a left walking stance toward SW executing a high side block to SW with the left outer forearm – GUNNUN SOGI NOPUNDE BAKAT PALMOK YOP BARO MAKGI<\/li>\n
    5. Keep the left walking stance and execute a middle punch towards SW with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
    6. Move the left foot on the line SW-SE, turn clockwise to form a right walking stance toward SE executing a high side block to SE with the right outer forearm – GUNNUN SOGI NOPUNDE BAKAT PALMOK YOP BARO MAKGI<\/li>\n
    7. Keep the right walking stance and execute a middle punch towards SE with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
    8. Move the left foot to NW (30\u00b0 angle from line S-N) forming a left walking stance to NW executing a high wedging block to NW with the outer forearm – GUNNUN SOGI NOPUNDE BAKAT PALMOK HECHYO MAKGI<\/li>\n
    9. Execute a middle front snap kick with the right foot keeping the hands in the position of the previous move – KAUNDE APCHA BUSIGI<\/li>\n
    10. Lower the right foot to NW into a right walking stance executing a middle punch to NW with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
    11. Fast motion\u00a0: keeping the right walking stance, execute a middle punch to NW with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
    12. Move the right foot to NE (30\u00b0 angle from line S-N) forming a right walking stance to NE executing a high wedging block to NE with the outer forearm – GUNNUN SOGI NOPUNDE BAKAT PALMOK HECHYO MAKGI<\/li>\n
    13. Execute a middle front snap kick with the left foot keeping the hands in the position of the previous move – KAUNDE APCHA BUSIGI<\/li>\n
    14. Lower the left foot to NE into a left walking stance executing a middle punch to NE with the left fist – GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI<\/li>\n
    15. Fast motion\u00a0: keeping the left walking stance, execute a middle punch to NW with the right fist – GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI<\/li>\n
    16. Move the left foot to N into a left walking stance executing a rising block with the left forearm – GUNNUNG SOGI PALMOK CHOOKYO BARO MAKGI<\/li>\n
    17. Move the right foot to N into a right walking stance executing a rising block with the right forearm – GUNNUNG SOGI PALMOK CHOOKYO BARO MAKGI<\/li>\n
    18. Move the left foot to NE turning counter clockwise into a sitting stance towards S executing a middle side strike to NE with the left knife-hand – ANNUN SOGI KAUNDE SONKAL YOP TAERIGI<\/li>\n
    19. Bring the left foot back to the right foot, then move the right foot into a sitting stance to S executing a middle side strike to NW with the right knife-hand – ANNUN SOGI KAUNDE SONKAL YOP TAERIGI<\/li>\n<\/ol>\n

      End: Bring the right foot back to the ready position.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ready position – Stances NARANI SOGI facing S Move the left foot to NE turning counter clockwise into a left walking stance toward NE executing a high side block to NE with the left outer forearm – GUNNUN SOGI NOPUNDE BAKAT PALMOK YOP BARO MAKGI Keep the left walking stance and execute a middle punch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":263,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-256","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256"}],"version-history":[{"count":1,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/256\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/256\/revisions\/257"}],"up":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/263"}],"wp:attachment":[{"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}