{"id":254,"date":"2025-05-31T18:19:25","date_gmt":"2025-05-31T16:19:25","guid":{"rendered":"https:\/\/dosan.be\/?page_id=254"},"modified":"2025-08-13T13:16:49","modified_gmt":"2025-08-13T11:16:49","slug":"dan-gun","status":"publish","type":"page","link":"https:\/\/dosan.be\/?page_id=254","title":{"rendered":"Dan-Gun"},"content":{"rendered":"

Ready position – Stances NARANI SOGI facing S<\/p>\n

    \n
  1. Move the left foot to NE to form a right L-stance to NE executing a middle knife-hand guarding block to NE – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n
  2. Move the right foot to NE forming a right walking stance executing a high punch to NE with the right fist – GUNNUN SOGI NOPUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  3. Move the right foot to NW turning clockwise into a L-stance to NW executing a middle knife-hand guarding block to NW – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI<\/li>\n
  4. Move the left foot to NW forming a left walking stance executing a high punch to NW with the left fist – GUNNUN SOGI NOPUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  5. Move the left foot to S into a left walking stance executing a low block to S with the left forearm – GUNNUN SOGI NAJUNDE BAKAT PALMOK BARO MAKGI<\/li>\n
  6. Step the right foot toward S into a right walking stance facing S executing a right high punch to S – GUNNUN SOGI NOPUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  7. Step the left foot toward S into a left walking stance facing S executing a left high punch to S – GUNNUN SOGI NOPUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  8. Step the right foot toward S into a right walking stance facing S executing a right high punch to S – GUNNUN SOGI NOPUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  9. Move the left foot to SW turning counter-clockwise into a right L-stance to SW executing a twin forearm block to SW – NIUNJA SOGI SANG PALMOK MAKGI<\/li>\n
  10. Step the right foot toward S into a right walking stance facing S executing a right high punch to S – GUNNUN SOGI NOPUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  11. Move the RIGHT foot to SE turning clockwise into a LEFT L-stance to SE executing a twin forearm block to SE – NIUNJA SOGI SANG PALMOK MAKGI<\/li>\n
  12. Step the left foot toward S into a left walking stance facing S executing a left high punch to S – GUNNUN SOGI NOPUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  13. Step the left foot toward N into a Left Walking Stance executing a left low block to N – GUNNUN SOGI NAJUNDE BAKAT PALMOK BARO MAKGI<\/li>\n
  14. Maintaining the left walking stance to N, execute a rising block with the left forearm in continuous motion – GUNNUN SOGI BARO PALMOK CHOOKYO MAKGI<\/li>\n
  15. Move the right foot to N into a right walking stance executing a rising block with the right forearm – GUNNUN SOGI BARO PALMOK CHOOKYO MAKGI<\/li>\n
  16. Move the left foot to N into a left walking stance executing a rising block with the left forearm – GUNNUN SOGI BARO PALMOK CHOOKYO MAKGI<\/li>\n
  17. Move the right foot to N into a right walking stance executing a rising block with the right forearm – GUNNUN SOGI BARO PALMOK CHOOKYO MAKGI<\/li>\n
  18. Move the left foot to NE turning counter-clockwise into a right L-stance executing a middle outward strike to NE with the left knife-hand – NIUNJA SOGI KAUNDE SONKAL YOP TAERIGI<\/li>\n
  19. Step the right foot toward NE into a right walking stance facing S executing a right high punch to NE – GUNNUN SOGI NOPUNDE AP JOOMUK BARO JIRUGI<\/li>\n
  20. Move the right foot to NW turning clockwise into a left L-stance executing a middle outward strike to NW with the right knife-hand – NIUNJA SOGI KAUNDE SONKAL YOP TAERIGI<\/li>\n
  21. Step the left foot toward NW into a left walking stance facing S executing a left high punch to NW – GUNNUN SOGI NOPUNDE AP JOOMUK BARO JIRUGI<\/li>\n<\/ol>\n

    End: Bring the left foot back to the ready position.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ready position – Stances NARANI SOGI facing S Move the left foot to NE to form a right L-stance to NE executing a middle knife-hand guarding block to NE – NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI Move the right foot to NE forming a right walking stance executing a high punch to NE with the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":263,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-254","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":1,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/254\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/254\/revisions\/255"}],"up":[{"embeddable":true,"href":"https:\/\/dosan.be\/index.php?rest_route=\/wp\/v2\/pages\/263"}],"wp:attachment":[{"href":"https:\/\/dosan.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}